Shining Self Space

Workshops for kids and teens

"I thought I'd let you know that (Miss 11) had a wonderful time today and I've noticed a lift in her since coming. Please let me know if you plan to run any more sessions or even anything similar for after school." - Mum of Miss 11



Shining Self Space workshops empower your child to SHINE.

In this space your child is offered gentle encouragement to discover their true self, their strengths and talents and what lights them up. These workshops offer a safe supportive space, designed with their enjoyment and comfort at the forefront of our minds.

Our mission is to gently encourage, motivate and empower tweens and teens with life skills to take home with them and benefit from in the years to follow.

These workshops are formulated to include evidence-based techniques, and are delivered through active, fun and creative activities such as movement (Yoga, Workout or Dance), creativity and craft, group discussions, trust and relationship building, mindfulness, journalling and reflection!

Attendees leave our workshops feeling positive, more confident and self-aware, having made new friends.

You can see which workshops are currently available by clicking on the bookings tab.

These workshops are delivered by Siobhan and her team of professionals ranging from Primary teachers, Mindfulness educators, Fitness professionals and Childcare professionals. All of the team have blue cards.


We have a COVID safe plan. In the event of changing restrictions, lockdown  or quarantine, you are entitled to a refund or credit note, or transfer.

Workshop benefits

  • Develop inner strength

  • Connect with others and make new friends in a positive environment

  • Reduce stress and anxiety

  • Learn how to calm themselves and relax

  • Increase focus

  • Exercise in a supportive environment that’s not competitive

  • Calm his or her nervous system 

  • Relax with no distractions

  • Be taught tools to become more resilient

  • Learn how to develop and use a growth mindset

  • Embrace their uniqueness

  • Discover their authentic self

  • Nurture their strengths and talents

  • Consider what lights them up